Tuesday, September 30, 2008

Companion Suit: 3rd Eye Chakra - Snow Owl

I am one who peers into the darkness but knows the way. I am one who hears that small voice within you, even when you do not have the courage to speak. I am one who flies silently into the shadows and emerges without harm. I sense the dawn before it begins.

My gift to you is in the heightened senses of hearing and seeing and stillness. I will help you sit with your shadow self until you gain knowledge and personal power. And from that knowledge you will be able to see life with clarity.

I want you to be still and watch those around you and learn. Embrace your shadow self and understand it. Gather the wisdom you carry within, the wisdom that the shadow teaches you and use it to help give others something to ponder. Refine your listening and your seeing. I want you to learn to see behind the masks people wear, particularly those you struggle with.
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The process of SoulCollage®

When I first discovered the process of SoulCollage® , I was attending an annual women's retreat in Arizona. As a professional artist, the workshop description of a creative collage experience really piqued my interest, particularly as it was focused on exploring the self - something very familiar to me. I had never heard of SoulCollage® but within the few hours of the workshop, I knew it touched me deep within my soul and spoke to me in a way that was a natural, creative companion to my journaling, writing, and self-discovery work. Working with these small creations, I leave the behind the world of the rational mind, concrete logic and the need to strive for perfection and I step into imagination, poetry and imagery as the process takes wings.

SoulCollage® is a unique process developed by therapist Seena Frost over twenty-five years ago which takes symbols, images, spiritual practices and reflection on archetypes to create small artistic collages that illustrates one's story. Each card is very personal and represents portions of one's journey, yet is also creative and fun to do as a group with others. Quiet reflection combined with the intuitive process of creating these collages opens up yet another world of expression as one taps into an inner knowing and journal the words, prayers and inspiration that arise from this process.

With this process, a deck of artistic cards is created - small collages that represent your personal mythology and the many aspects of your very self, your soul, and all the guides and companions that walk your journey with you. Each "suit" represents one of the following facets of your life: a part of your personality, people who support you, an animal that has special significance to you or a mythical or religious figure which guides you. Anyone can make these cards and there is no artistic skill needed. By "paying attention" to your life, the images from various ordinary magazines and other published works will almost choose you.

This blog was created in order to share my collages with students, family and friends that are interested and eager in begining this collage and journalling process.


- Debbie Cannatella